Our Philosophy 
We believe healthy movement improves life. 

Every lesson we teach empowers our clients to move, breathe and connect to their bodies in a way that relates to their everyday activities.  Behind every lesson is a teacher with a high degree of self-mastery and adeptness at finding what works. We give our focused attention, configuring the equipment and accessories to ensure proper alignment as well as comfort.  This concentration of knowledge, innovation and compassion fuels remarkable shifts for our clients. 

OUR PROMISE
one routine or method obviously doesn’t fit all

in addressing injury, illness, athletic goals, pregnancy, aging, or any of the other specific needs a Harmony client may have.  That’s why Harmony blends its own process.  As Eve Gentry said, “We don’t teach the exercises, for the exercises have nothing to learn.  We teach the client in front of us.” There is no cookie-cutter path to discovering your personal best.  Our promise, and greatest joy, is to help you find it.  

Our Process
At Harmony, we teach you how to move your body in ways
you can really live with, wherever you are in life.

Our proven process combines safety, comfort, stretch, challenge, and an indescribable Oh! that is yours to claim and renew throughout your life. We think about you even after your session is over and use our collective discoveries to create an integrated and individualized experience that will move and delight you. Every session incorporates this novel approach for you at Harmony.